Description
Indulge in the vibrant flavors of summer with this Tropical Chia Pudding Parfait. Layers of creamy coconut chia pudding combine with succulent mango and pineapple, topped with crunchy granola for a delightful breakfast or snack. This easy-to-make recipe not only looks stunning but is also packed with nutrients, making it a guilt-free treat you can enjoy any time of the day!
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk (full-fat or light)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup fresh mango, diced
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup granola
- 1/4 cup unsweetened shredded coconut
Instructions
- In a mixing bowl, combine chia seeds and coconut milk. Add honey or maple syrup and whisk until well combined. Let sit for about 10 minutes to thicken.
- While the chia pudding sets, chop fresh mango and pineapple into bite-sized pieces.
- In serving glasses or bowls, layer chia pudding at the bottom followed by mango and pineapple chunks. Repeat layers until glasses are filled.
- Top each parfait generously with granola and sprinkle with shredded coconut.
- Refrigerate for at least 30 minutes before serving to meld flavors.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Breakfast/Dessert
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait (approximately 250g)
- Calories: 480
- Sugar: 25g
- Sodium: 15mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 18g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For the best texture, allow chia seeds to soak overnight. - Feel free to substitute coconut milk with almond or oat milk. - Add nuts for extra crunch or swap fruits based on seasonal availability.