Description
Tuna burgers are a delicious and healthy twist on traditional burgers, bursting with flavor and perfect for any occasion. The combination of succulent sushi-grade tuna, zesty spices, and fresh toppings creates a mouthwatering experience that will impress your family and friends. Whether you’re hosting a summer barbecue or enjoying a casual weeknight dinner, these tuna burgers are quick to prepare and highly customizable, making them a go-to recipe for any home cook.
Ingredients
Scale
- 1 lb fresh sushi-grade tuna steak
- 1/2 cup bread crumbs
- 1/4 cup mayonnaise
- 4 green onions, chopped
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Chop the sushi-grade tuna into small uniform pieces.
- In a large bowl, combine chopped tuna, bread crumbs, mayonnaise, green onions, lemon juice, garlic powder, salt, and pepper until well mixed.
- Shape the mixture into patties about 1 inch thick.
- Preheat your grill or non-stick skillet over medium-high heat and lightly oil the surface.
- Cook patties for approximately 3-4 minutes per side until browned and cooked through but still moist inside.
- Serve on toasted buns with your choice of toppings like avocado or sriracha mayo.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 50mg
Keywords: - For added flavor, experiment with different herbs or spices in the patty mixture. - Leftover patties can be stored in an airtight container in the refrigerator for up to three days.