Turkey Sausage + Sweet Potato Breakfast Hash is the kind of dish that makes your mornings feel like a hug from the inside. Imagine the sweet, savory symphony of crispy sweet potatoes dancing with juicy turkey sausage, all topped with a sunny-side-up egg that oozes golden goodness. Trust me, each bite is like a morning serenade that can turn even the grumpiest early riser into a breakfast enthusiast.
This delightful hash isn’t just food; it’s a heartwarming memory waiting to happen. Picture this: Sunday brunch with family, everyone gathered around the table, laughter echoing as forks clink against plates. You take a bite, and suddenly, all is right in the world—thanks to Turkey Sausage + Sweet Potato Breakfast Hash. Whether it’s a lazy weekend or a hectic weekday, this dish promises to elevate your breakfast game to new heights.
Why You'll Love This Turkey Sausage + Sweet Potato Breakfast Hash
- This incredible Turkey Sausage + Sweet Potato Breakfast Hash transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
What You’ll Need

Here’s what you’ll need to make this delicious Turkey Sausage + Sweet Potato Breakfast Hash:
- Sweet Potatoes: Look for firm sweet potatoes without blemishes; they add sweetness and beautiful color to the dish.
- Turkey Sausage: Choose mild or spicy turkey sausage based on your flavor preference; it provides protein and rich flavor.
- Onion: A medium yellow onion works perfectly; it adds sweetness and depth when sautéed.
- Bell Peppers: Opt for colorful bell peppers—red, yellow, or green—for added crunch and vibrant aesthetics.
- Eggs: Fresh eggs are essential; they offer creaminess when fried sunny-side up on top of your hash.
- Olive Oil: A drizzle of olive oil helps in sautéing the veggies evenly while adding healthy fats.
- Salt and Pepper: Basic seasonings elevate flavors—adjust according to taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Cooking Instructions
Follow these simple steps to prepare this delicious Turkey Sausage + Sweet Potato Breakfast Hash:
Step 1: Prepare Your Ingredients
Start by peeling and dicing the sweet potatoes into small cubes—about half an inch works best for even cooking. Chop your onions and bell peppers while you’re at it. You’ll want everything ready to go before heating things up.
Step 2: Cook the Sweet Potatoes
In a large skillet over medium heat, add some olive oil (about two tablespoons will do). Toss in those diced sweet potatoes and season them with salt and pepper. Sauté for about 10-15 minutes until they become tender on the inside but crispy on the outside. You’ll know they’re done when they turn golden brown and your kitchen smells amazing!
Step 3: Add Onions and Peppers
Once your sweet potatoes are ready to party in the skillet, add in the chopped onions and bell peppers. Stir everything together and let them cook for another five minutes until everything is fragrant and slightly caramelized.
Step 4: Incorporate Turkey Sausage
Now it’s time for our star ingredient! Crumble in the turkey sausage (about one pound) into the skillet. Cook until it’s browned—about seven to eight minutes—making sure everything mingles together beautifully.
Step 5: Fry Up Your Eggs
While your hash is sizzling away like a breakfast dream come true, use another non-stick pan to fry your eggs sunny-side up or however you prefer them cooked. Just don’t forget to sprinkle them with salt!
Step 6: Serve Up Your Hash
Transfer generous portions of that glorious Turkey Sausage + Sweet Potato Breakfast Hash onto plates. Top each serving with a fried egg because let’s be honest—a breakfast hash without an egg on top is like a beach without sand!
Enjoy every bite of this hearty breakfast hash that brings warmth not only to your stomach but also to your soul!

You Must Know About Turkey Sausage + Sweet Potato Breakfast Hash
- This showstopping Turkey Sausage + Sweet Potato Breakfast Hash delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Cooking Process
Start by cooking the turkey sausage in a skillet until browned, allowing those savory juices to flow. While that sizzles, peel and dice the sweet potatoes. Once the sausage is done, toss in the sweet potatoes and let them roast to golden perfection.
Flavor Your Way
Feel free to swap out turkey sausage for chicken or veggie options if you’re feeling adventurous! Spice it up with some smoked paprika or add bell peppers for crunch. You can even top it off with a sprinkle of fresh herbs for that gourmet touch.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. When reheating, use a skillet over medium heat to bring back the crispy edges or pop it in the microwave for a quick fix.
Chef's Helpful Tips for Turkey Sausage + Sweet Potato Breakfast Hash
- This professional-quality Turkey Sausage + Sweet Potato Breakfast Hash relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
Sometimes I whip up this Turkey Sausage + Sweet Potato Breakfast Hash on lazy Sunday mornings, and I swear my friends think I’m a culinary wizard. They can’t get enough of it!

FAQs
What is Turkey Sausage + Sweet Potato Breakfast Hash?
Turkey Sausage + Sweet Potato Breakfast Hash is a delicious and nutritious dish combining ground turkey sausage, sweet potatoes, and various vegetables. This hearty meal offers a perfect blend of flavors and textures, making it an excellent choice for breakfast or brunch. The sweet potatoes provide natural sweetness and fiber, while the turkey sausage adds protein. You can also customize the hash by adding bell peppers, onions, or spinach to enhance its taste and nutritional value. It’s easy to prepare and ideal for those looking for a wholesome start to their day.
How do you make Turkey Sausage + Sweet Potato Breakfast Hash?
To make Turkey Sausage + Sweet Potato Breakfast Hash, start by sautéing diced sweet potatoes in a skillet until tender. Next, add ground turkey sausage and cook until browned. Incorporate your choice of vegetables, like onions or bell peppers, and season with salt, pepper, and herbs. Cook everything until the vegetables are softened and well combined. Finally, serve hot with optional toppings like avocado or eggs for added richness. This simple process makes it a fuss-free dish that anyone can enjoy.
Can I customize Turkey Sausage + Sweet Potato Breakfast Hash?
Yes! You can easily customize Turkey Sausage + Sweet Potato Breakfast Hash to suit your preferences. Consider adding different vegetables such as zucchini or kale for extra nutrients. You might also switch out turkey sausage for chicken or plant-based alternatives if desired. Spice it up with seasonings like paprika or cumin for additional flavor depth. By adjusting the ingredients, you can create unique variations that keep this hash exciting at every meal.
Is Turkey Sausage + Sweet Potato Breakfast Hash healthy?
Absolutely! Turkey Sausage + Sweet Potato Breakfast Hash is considered a healthy option because it features lean protein from the turkey sausage and complex carbohydrates from sweet potatoes. Additionally, the inclusion of colorful vegetables boosts its vitamin content. This dish is low in saturated fat and high in fiber, helping to keep you full longer. When prepared with minimal oil and fresh ingredients, it becomes a nutritious way to fuel your day without compromising on taste.
Conclusion
In summary, Turkey Sausage + Sweet Potato Breakfast Hash is a flavorful and nutritious dish that brings together lean protein and healthy carbohydrates. Its versatility allows for various customizations based on personal taste preferences or seasonal ingredients. This breakfast hash provides an excellent way to start your day with energy while being easy to prepare. Incorporating this recipe into your morning routine will not only satisfy your cravings but also support your health goals effectively.
Turkey Sausage + Sweet Potato Breakfast Hash
- Total Time: 40 minutes
- Yield: Serves 4
Description
Turkey Sausage + Sweet Potato Breakfast Hash is a deliciously hearty dish that brings together the natural sweetness of roasted sweet potatoes with savory turkey sausage and vibrant vegetables. Topped with a perfectly fried egg, this breakfast hash is not just nutritious but also incredibly satisfying, making it the perfect start to your day. Whether enjoyed on a leisurely weekend or during a busy weekday, this comforting meal warms the soul and tantalizes the taste buds.
Ingredients
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 1 pound turkey sausage, crumbled
- 1 medium yellow onion, chopped
- 1 cup bell peppers (red, yellow, or green), chopped
- 4 large eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes; season with salt and pepper. Cook for 10-15 minutes until tender and golden brown.
- Stir in chopped onions and bell peppers; cook for an additional 5 minutes until softened.
- Add crumbled turkey sausage; cook until browned (about 7-8 minutes).
- In a separate pan, fry eggs sunny-side up according to preference.
- Serve warm hash topped with fried eggs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 210mg





