Description
Turkey Sausage + Sweet Potato Breakfast Hash is a deliciously hearty dish that brings together the natural sweetness of roasted sweet potatoes with savory turkey sausage and vibrant vegetables. Topped with a perfectly fried egg, this breakfast hash is not just nutritious but also incredibly satisfying, making it the perfect start to your day. Whether enjoyed on a leisurely weekend or during a busy weekday, this comforting meal warms the soul and tantalizes the taste buds.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 1 pound turkey sausage, crumbled
- 1 medium yellow onion, chopped
- 1 cup bell peppers (red, yellow, or green), chopped
- 4 large eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes; season with salt and pepper. Cook for 10-15 minutes until tender and golden brown.
- Stir in chopped onions and bell peppers; cook for an additional 5 minutes until softened.
- Add crumbled turkey sausage; cook until browned (about 7-8 minutes).
- In a separate pan, fry eggs sunny-side up according to preference.
- Serve warm hash topped with fried eggs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 210mg