Description
Discover the joy of a Vegetable Frittata, a delightful dish that transforms fresh vegetables into a fluffy, savory masterpiece. With vibrant bell peppers, earthy spinach, and creamy cheese, this frittata is perfect for breakfast, brunch, or a light dinner. Easy to prepare and visually stunning, it’s a comforting dish that brings friends and family together around the table. Enjoy every bite while basking in compliments!
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (diced)
- 2 cups fresh spinach (chopped)
- 1 medium onion (diced)
- 1 cup cheese (feta or cheddar)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Heat an oven-safe skillet over medium heat with olive oil.
- Sauté diced onion until translucent (3-4 minutes). Add bell peppers and spinach; cook until wilted.
- In a bowl, whisk eggs with salt and pepper until frothy. Fold in cheese.
- Pour egg mixture over sautéed veggies. Let bubble for 2-3 minutes on the stove.
- Transfer skillet to the oven and bake for 20-25 minutes until golden brown and firm in the center.
- Cool slightly before slicing into wedges. Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 320mg