Description

Maple Chicken Breakfast Sausage combines the sweetness of real maple syrup with savory ground chicken, creating a delicious breakfast option that will elevate your morning routine. These juicy patties are easy to make and perfect for meal prep, offering a delightful blend of flavors that both adults and kids will love. Whether served alongside pancakes or on their own, this dish promises to be a memorable addition to your breakfast table.

Ingredients

Scale

1 lb ground chicken
1/4 cup pure maple syrup
2 tbsp fresh sage, chopped (or 1 tbsp dried)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper (optional)

Instructions

In a large bowl, combine ground chicken, maple syrup, sage, garlic powder, onion powder, salt, pepper, and cayenne. Mix until well combined using your hands.
Shape the mixture into patties about ¼ inch thick.
Preheat a skillet over medium heat and add a splash of oil.
Cook patties for 5-6 minutes on each side or until golden brown and cooked through.
Ensure sausages reach an internal temperature of 165°F (75°C) before serving.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Breakfast
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 350mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 17g
Cholesterol: 70mg

Keywords: Fresh herbs enhance flavor; feel free to experiment with thyme or extra spices. For crispy edges, finish cooking the patties under the broiler for one minute.