Description
Maple Chicken Breakfast Sausage combines the sweetness of real maple syrup with savory ground chicken, creating a delicious breakfast option that will elevate your morning routine. These juicy patties are easy to make and perfect for meal prep, offering a delightful blend of flavors that both adults and kids will love. Whether served alongside pancakes or on their own, this dish promises to be a memorable addition to your breakfast table.
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup pure maple syrup
- 2 tbsp fresh sage, chopped (or 1 tbsp dried)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
Instructions
- In a large bowl, combine ground chicken, maple syrup, sage, garlic powder, onion powder, salt, pepper, and cayenne. Mix until well combined using your hands.
- Shape the mixture into patties about ÂĽ inch thick.
- Preheat a skillet over medium heat and add a splash of oil.
- Cook patties for 5-6 minutes on each side or until golden brown and cooked through.
- Ensure sausages reach an internal temperature of 165°F (75°C) before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 70mg