Description
Savor the warmth of home with these Sausage and Veggie Bowls drizzled with a creamy yogurt sauce. This colorful dish combines hearty Italian sausage with fresh bell peppers, zucchini, and red onion, creating a satisfying meal that’s as easy to prepare as it is delicious. Perfect for busy weeknights or cozy family dinners, each bowl is a delightful mix of flavors and textures that will leave you coming back for seconds.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 2 cups bell peppers (mixed colors, chopped)
- 1 medium zucchini (sliced thin)
- 1 large red onion (chopped)
- 2 tbsp olive oil (extra virgin)
- 1/4 cup fresh herbs (basil or parsley, chopped)
- 1 cup Greek yogurt (full-fat)
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Chop bell peppers, zucchini, and red onion into bite-sized pieces.
- In a skillet over medium heat, brown sliced Italian sausage for about 5-7 minutes.
- Add chopped veggies to the skillet and drizzle with olive oil; season with salt and pepper.
- Spread the mixture onto a parchment-lined baking sheet in an even layer and roast for 20-25 minutes until tender.
- For the sauce, mix Greek yogurt, lemon juice, garlic powder, salt, and pepper in a bowl until smooth.
- Serve roasted sausage and veggies in bowls topped with yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 430
- Sugar: 4g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg