Ingredients
Method
Prepare the Zucchini
- Wash the zucchinis thoroughly under cold water to remove any dirt. Pat them dry with a paper towel.
- Cut the zucchinis into fry-shaped pieces, approximately 1/4 inch thick. This ensures even cooking and a nice texture.
Set Up Breading Station
- In a shallow bowl, place the all-purpose flour. This will be the first step in the breading process.
- In a second shallow bowl, beat the eggs until well mixed. This will help the breadcrumbs adhere to the zucchini.
- In a third shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to distribute the seasonings evenly.
Bread the Zucchini
- Take each zucchini fry and first coat it in the flour, shaking off any excess. This creates a dry surface for the egg to stick to.
- Next, dip the floured zucchini into the beaten eggs, ensuring it is fully coated.
- Finally, roll the zucchini in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well. Place the breaded zucchini fries on a plate or baking sheet.
Air Fry the Zucchini
- Preheat your air fryer to 400°F (200°C) for about 5 minutes. Preheating ensures that the fries cook evenly and become crispy.
- Lightly spray or drizzle the air fryer basket with olive oil to prevent sticking.
- Arrange the breaded zucchini fries in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Air fry the zucchini fries at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through the cooking time for even crispiness.
Serve
- Once the zucchini fries are golden brown and crispy, remove them from the air fryer and let them cool slightly.
- Serve warm with your favorite dipping sauce, such as marinara or ranch dressing.
Nutrition
Notes
For extra flavor, feel free to add herbs like Italian seasoning or fresh parsley to the breadcrumb mixture. Ensure the zucchini fries are cut evenly for uniform cooking.
