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+ servings

Crispy Air Fryer Zucchini Fries

Deliciously crispy zucchini fries made in the air fryer, perfect as a snack or side dish. These fries are seasoned to perfection and provide a healthy alternative to traditional fries.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 180

Ingredients
  

For the Zucchini Fries
  • 2 medium zucchini sliced into fries
  • 1/2 cup all-purpose flour for dredging
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs for extra crunch
  • 1/2 cup parmesan cheese grated
  • 1 teaspoon garlic powder for flavor
  • 1 teaspoon onion powder for flavor
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 tablespoon olive oil for drizzling

Method
 

Prepare the Zucchini
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures that the zucchini fries cook evenly and become crispy.
  2. Wash the zucchini thoroughly and slice them into fry-shaped pieces, about 1/4 inch thick. This size helps them cook quickly and evenly.
Set Up Breading Station
  1. In a mixing bowl, place the flour. In another bowl, beat the eggs. In a third bowl, combine the panko breadcrumbs, grated parmesan cheese, garlic powder, onion powder, salt, and black pepper.
  2. This three-step breading process (flour, egg, breadcrumb) will help create a crispy coating on the zucchini fries.
Bread the Zucchini
  1. Take each zucchini fry and first coat it in flour, shaking off any excess. Then dip it into the beaten eggs, ensuring it's fully coated. Finally, roll it in the breadcrumb mixture, pressing lightly to adhere the crumbs.
  2. Repeat this process until all zucchini fries are coated. This method ensures that the fries have a nice crunch after cooking.
Air Fry the Zucchini Fries
  1. Arrange the breaded zucchini fries in a single layer in the air fryer basket. Make sure they are not overcrowded to allow for proper air circulation.
  2. Drizzle the fries lightly with olive oil to help them crisp up during cooking.
  3. Cook the zucchini fries in the air fryer at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through to ensure even cooking. They should be golden brown and crispy when done.
Serve
  1. Once cooked, remove the zucchini fries from the air fryer and let them cool for a minute. Serve warm with your favorite dipping sauce, such as marinara or ranch.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Feel free to add other spices or herbs to the breadcrumb mixture for additional flavor. You can also use zucchini with a slightly larger diameter for a heartier fry.

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