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+ servings

Mediterranean Chickpea Salad

A refreshing and nutritious Mediterranean Chickpea Salad packed with vibrant vegetables and a zesty dressing, perfect for a light meal or side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 can chickpeas drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/2 cup bell pepper diced (any color)
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup parsley chopped
For the Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and diced bell pepper. Toss gently to mix the ingredients evenly.
  2. Add the crumbled feta cheese (if using) and chopped parsley to the salad mixture. This adds a creamy texture and fresh flavor.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and black pepper. Whisking emulsifies the oil and lemon juice, creating a smooth dressing.
Combine and Serve
  1. Pour the dressing over the salad mixture and toss gently until everything is well coated. This ensures that every bite is flavorful.
  2. Taste and adjust seasoning with additional salt or pepper if needed. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will intensify as it sits. For added protein, consider adding grilled chicken or quinoa.

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