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Milanesa de Pollo

A delicious and crispy breaded chicken cutlet, Milanesa de Pollo is a classic Latin American dish that is perfect for any occasion.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Latin American, Mexican
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts pounded to 1/2 inch thickness
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 cup all-purpose flour for dredging
  • 2 large eggs beaten
  • 1 cup bread crumbs preferably panko for extra crunch
  • 1/2 cup vegetable oil for frying
For Serving
  • 1 lemon cut into wedges for garnish
  • 1 cup fresh salad greens optional, for serving

Method
 

Prepare the Chicken
  1. Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet to pound the chicken to an even thickness of about 1/2 inch. This ensures even cooking and tenderness.
  2. Season both sides of the chicken with salt and black pepper. This step enhances the flavor of the chicken.
Set Up Breading Station
  1. In a shallow bowl, place the flour. In another shallow bowl, beat the eggs until well mixed. In a third shallow bowl, place the bread crumbs.
  2. Dredge each piece of chicken first in flour, shaking off the excess, then dip into the beaten eggs, allowing any excess to drip off, and finally coat with bread crumbs, pressing gently to adhere. This three-step process creates a crispy crust.
Fry the Chicken
  1. In a large frying pan, heat the vegetable oil over medium heat until shimmering. To test if the oil is ready, drop a small piece of bread into the oil; it should sizzle immediately.
  2. Carefully place the breaded chicken into the hot oil, ensuring not to overcrowd the pan. Fry for about 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/75°C).
  3. Once cooked, transfer the chicken to a plate lined with paper towels to drain excess oil.
Serve
  1. Serve the milanesa hot, garnished with lemon wedges and alongside fresh salad greens if desired. The acidity from the lemon complements the richness of the fried chicken.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Milanesa de Pollo can be served with rice, beans, or in a sandwich. For added flavor, consider marinating the chicken in lime juice and garlic for an hour before breading.

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